Do Your Vallejo Kids Get Enough Fiber?

Posted on May 18, 2012 by jjbirden110

Do Your Vallejo Kids Get Enough Fiber? In the eighties, the importance of fiber garnered a lot of public attention in California. Bran appeared in cereals, muffins, and cookies, and whole wheat bread sales skyrocketed. You don’t hear much about fiber these days, but wise Vallejo parents still serve high-fiber meals and snacks daily.

We all know that fiber is important for healthy bowel function, but this is not its only benefit. Vallejo people who eat a high-fiber diet keep their cholesterol numbers in check. Numerous studies have shown a relationship between fiber intake and LDL levels.

Vallejo children fed diets rich in fiber are more likely to maintain a healthy weight. Fiber-filled meals have lower calorie-volume ratios. Fiber is also important for blood sugar, as it can slow the rate of blood sugar absorption.

Do your Vallejo children get enough fiber? School lunches rarely feature whole wheat breads and most kid-friendly snacks have too little fiber and too many empty calories.

Though it takes a little extra effort to locate fiber rich foods in many Vallejo grocery stores, everyone in the family will benefit from increasing their fiber intake.

Xocai has several high fiber products that kids love. The Xocai X Protein Meal Shake has 8 grams of fiber per serving. Xocai Activ provides 28% of the daily recommended value for dietary fiber. Xocai healthy snacks and beverages are a great way to help your kids stay healthy.

Children’s Health Advocate JJ Birden
480.824.8318 jjbirden110@adampaulgreen.com
Xobiotic Squares
Xocai Powerhouse Cookie

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Does Your California Family Have An Emergency Kit?

Posted on May 15, 2012 by jjbirden110

Does Your California Family Have An Emergency Kit?

Smart residents prepare for emergencies, and parents of young children in the Vallejo area should be aware of the special nature of preparing their families for emergencies.

Since the health and safety of all family members is important, everyone’s needs should be taken into account when preparing emergency provisions.

A 72-hour emergency kit should be easy to grab and contain essentials like water, food, first aid kit, flashlight, prescription medications, etc. Vallejo families should consider what each child eats. Formula and bottles should be included if you have infants, and soft baby food (and a spoon!) for toddlers. Don’t forget diapers and baby wipes: you can find convenient travel sizes of these at Napa, Moraga, and Crockett area drugstores.

Since healthy kids grow and change so quickly, Vallejo families should update these emergency kits at least twice a year. A good reminder is daylight savings time. When Vallejo families change their clocks, they should change the food and supplies in their kits.

I’m JJ Birden and the health and safety of Vallejo kids is important to me. I am the owner of a home business that sells Xocai Powerhouse Cookie. If you would like to learn more, please call me at 480.824.8318 or visit me on the web at http://www.jjbirden.com/.

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Home Business Opportunity in Vallejo

Posted on May 11, 2012 by jjbirden110

Home Business Opportunity in Vallejo

Because running your own Vallejo home business is so easy with TeamX88, some people may consider it nothing more than a small opportunity. But that doesn’t mean you should ignore it! The prominent Greek statesman Demosthenes said: ‘Small opportunities are often the beginning of great enterprises.’

Entrepreneurs in the Napa, Moraga, or Crockett areas can appreciate the ease of a turnkey direct sales business. Once you sign up, everything you need is there for you: the product, concept, marketing materials, etc.

If you live in or around Vallejo and have been looking for an opportunity to earn extra cash in your free time, don’t pass up the opportunity to join TeamX88. I’m JJ Birden and I’ve used the TeamX88 network sales program to supplement my income since 2007.

Starting my own Vallejo online business is one opportunity I’m glad I didn’t pass up. Call me at 480.824.8318 and I will explain how you can turn this home business opportunity into a great enterprise!

Antioxidant Chocolate Advocate JJ Birden
Vallejo, California 84062
480.824.8318 jjbirden110@adampaulgreen.com
Xobiotic Squares Xocai Powerhouse Cookie

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Vallejo Children’s Heart Disease Risk

Posted on May 8, 2012 by jjbirden110

Vallejo Children's Heart Disease Risk

A growing number of California children are developing high cholesterol, high triglycerides, and type 2 diabetes which are all risk factors for heart disease. According to the American Heart Association, there is credible evidence that cholesterol buildup in arteries begins in childhood.

A recent Australian study claims that lifestyle changes made before adulthood, such as healthy eating habits, exercise, and weight management are likely to reduce the risk for heart disease later in life.

The three main risk factors for Vallejo children in developing high cholesterol are heredity, diet, and obesity. Visit with your Vallejo doctor to have your own cholesterol checked to make sure your kids aren’t at risk.

When shopping at your Vallejo grocery store, stock up on healthy snacks like nuts, dried fruit, and yogurt. Helping Vallejo kids and Napa make healthy lifestyle choices now prepares them to have healthy lifestyles as adults.

As a health and wellness business owner and Vallejo children’s advocate, I would love to share more information about children’s nutrition and healthy snacking. Please call or email me today.

Antioxidant Chocolate Advocate JJ Birden   480.824.8318   jjbirden110@adampaulgreen.com
Vallejo, California  zip code 84062
Xobiotic Squares Xocai Powerhouse Cookie

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Food Allergies In Moraga Children

Posted on May 4, 2012 by jjbirden110

Food Allergies In Moraga Children The American Academy of Allergy, Asthma and Immunology estimates that around eight percent of U.S. kids are affected by food allergies.

Eight foods account for most children’s food allergies in Vallejo: eggs, fish, milk, peanuts, shellfish, soy, nuts, and wheat. Strawberries and tomatoes can also cause food allergies in young Moraga kids, though generally not in adults.

Type and severity of allergy symptoms in Vallejo kids vary, but may show up as itchy eyes, nose or throat, trouble breathing, gastrointestinal upset, or hives.

If you suspect your child may have a food allergy, keep a food journal of everything he or she eats (including beverages) for a week to show your Napa pediatrician. To confirm the diagnosis, your doctor may scratch the skin with a small amount of an allergen to observe the reaction.

To learn more about children’s health in Vallejo or to inquire about the nutritional superstar Xocai Powerhouse Cookie, contact my office today.

JJ Birden
480.824.8318
jjbirden110@adampaulgreen.com
http://www.jjbirden.com/

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Internet Safety For Napa Kids

Posted on May 1, 2012 by jjbirden110

Internet Safety For Napa Kids

No Napa parent wants their child to be exposed to Internet pornography, however, this tragedy occurs everyday. Why is there such a disconnect?

Some Napa parents may not realize that their young child can navigate the computer like a pro. Others may believe that their child would never go looking for inappropriate material.

If you think your Vallejo kids are too young to worry about it, don’t be so sure. California parents continue to report that they found out too late that their child was exposed. I urge you to take precautions now.

With Internet pornography increasing everyday and young people succumbing to this cybermonster, Vallejo parents wonder what they can do to prevent this from ever happening to their kids.

This advice bears repeating: Napa parents should put the computer in an open area so that it can be monitored. In addition, many forms of web protection are available for free. Though it is time-consuming, Napa parents would be wise to only allow their child use the Internet with Mom or Dad present.

Talk to your kids and ask them if they have encountered Internet pornography. Ask them what they did or what they would do in such a situation. Though this is a secondary concern: explain to them that certain web pages and ‘pop ups’ contain viruses that can damage the computer. Open communication is essential.

If your Napa children have encountered pornography, perhaps at a friend’s house, emphasize its destructive nature and teach them that what they saw is degrading to men, women, and healthy relationships. Internet pornography is a plague with many Napa victims, including children. It is up to Napa parents and youth leaders to help Napa children be safe online.

My name is JJ Birden and I care about Internet safety for Napa kids. For more information about child raising topics, or to hear about a new healthy kids snack, contact me today at jjbirden110@adampaulgreen.com.

JJ Birden
http://www.jjbirden.com/
480.824.8318
jjbirden110@adampaulgreen.com

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Vallejo Mega-Meals: Don’t Eat The Whole Thing!

Posted on April 26, 2012 by jjbirden110

Vallejo Mega-Meals: Don't Eat The Whole Thing!

It’s no wonder that many Vallejo children and teens struggle with weight issues. What is considered a ‘normal’ food portion has been getting bigger and bigger. In some cases, as with gargantuan Vallejo fast food soft drinks and Vallejo Costco muffins-on-steroids, it is absolutely ridiculous. And extremely unhealthy.

The findings from three large national surveys demonstrate:

‘Hamburgers have expanded by 23 percent; a plate of Mexican food is 27 percent bigger; soft drinks have increased in size by 52 percent, snacks, whether they be potato chips, pretzels or crackers, are 60 percent larger.’1

Vallejo restaurants and Vallejo food and beverage manufacturers are not the only ones sabotaging our children. Portion sizes have increased in homes, also.

If Vallejo parents are going to help their children maintain a healthy weight, learning proper portion sizes is critical. If we don’t know the size of a healthy portion, how can we teach our children?

The Mayo Clinic website has a great slide show that helps Vallejo parents and other children’s health advocates understand what ’4 ounces’ or a ‘half cup’ actually looks like. You can see it here: http://www.mayoclinic.com/health/portion-control/NU00267

To order a terrific nutritional product for Vallejo kids, call me today!

JJ Birden   480.824.8318   jjbirden110@adampaulgreen.com

1John McKenzie, ‘Food Portion Sizes Have Grown, A Lot,’ ABC News, Jan. 21, 2011, http://abcnews.go.com/WNT/story?id=129685&page=1, accessed on June 28, 2011

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Direct Marketing On The Internet From Vallejo

Posted on April 26, 2012 by jjbirden110

Vallejo Home Business If you are a network marketer in Moraga or Crockett, you probably already use Facebook and Twitter to promote your business. If you are a Vallejo person who uses Facebook and Twitter for fun, have you ever considered making money while you interact online?

I use Facebook, Twitter and my TeamX88 online store to sell Xobiotic Squares. I am also generating residual income by building a Vallejo direct marketing team.

Network marketing in Vallejo is nothing like it was twenty years ago. Distributors were required to sell products in person, often to Moraga friends and family. Don’t get me wrong, you still often need to sell Xocai Powerhouse Cookie and Xobiotic Squares in person, the point I want to stress is that you can also do it online, too.

I can show you how to build a successful internet business with TeamX88.

With your own online store and social networks you can:

  • Find new Xocai Powerhouse Cookie customers
  • Run email campaigns
  • Grow your TeamX88 team
  • Communicate with your team members
  • Strengthen Xobiotic Squares brand identity
  • Create a Xocai Powerhouse Cookie customer database

I am JJ Birden. I live in Vallejo, California. I became a Xocai Powerhouse Cookie distributor in November 2007. My phone number is 480.824.8318. My team is doing great selling Xobiotic Squares online.

If you would like more information, contact me today.

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Why Vallejo Needs More Fiber

Posted on April 19, 2012 by jjbirden110

Vallejo Weight-Loss Shake Folks in Vallejo may only think about fiber when they are feeling constipated. Keeping you regular is one of the benefits of a high-fiber diet, but not the only one.

Fiber is important for heart health. Vallejo area people who eat a high-fiber diet are less likely to have high cholesterol levels. Numerous studies have shown the link between fiber and LDL levels. Check out the Nutrition Journal for information on one of the studies.

An increase in fiber consumption can help Crockett folks who want to lose weight. Napa high-fiber meals have lower calorie-volume ratios; in other words, a high-fiber meal is more satisfying and you feel full longer. The Mayo Clinic says dietary fiber is essential for a healthy diet.

Napa and Moraga diabetics can benefit from a high-fiber diet according to the Mayo Clinic article; fiber can slow the absorption of sugar, which can improve blood sugar levels.

The majority of Vallejo people do not get enough fiber in their diets. Highly-processed white flour products, convenience foods and fast food meals have very little fiber. It takes time and effort to locate and purchase Crockett fiber rich foods.

The American Dietetic Association reports that most of us don’t even come close to the recommended intake of 20 grams to 35 grams of fiber a day.

The Xocai X Protein Meal Shake and Activ Beverage are two delicious sources of fiber. The Xocai X Protein Meal Shake has 8 grams of fiber per serving. Xocai Activ provides 28 percent of the daily recommended value for dietary fiber.

To learn more about these nutritional Xocai weight-loss chocolate products, call me at 480.824.8318. I am a Xocai Antioxidant Chocolate Advocate based in Vallejo.

I recommend Xocai because: french chocolates can improve your health!

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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Business Opportunities for Vallejo

Posted on April 18, 2012 by jjbirden110

Business Opportunities for Vallejo My name is JJ Birden. I sell Xocai healthy chocolate in Vallejo.

Creating a lucrative business as a Xocai healthy chocolate distributor in Vallejo is not for slackers. You must be committed to your Napa business and work to make it successful. There is no minimum income guaranteed. Contrary to what some MLM scam promoters promise, the orders don’t roll in immediately when you sign up.

However, consistent effort to promote Xocai healthy antioxidant chocolate will bring results. Because Xocai is an MLM, your hard work in the beginning will create a network that will eventually generate income on its own.

Though it required time and effort to build, my Crockett downline began producing sooner than I expected. I still dedicate several hours per week to my business, but it has gained momentum that is steadily increasing my income without increasing my hours.

Think about your current situation for a moment. Are you working hard for your Moraga employer? Are you skilled and confident in your position? Are you committed to the success of your department and Napa company as a whole?

If you answered yes to those questions, here is another one: is your hard work paying off? Are you adequately compensated for your experience, efforts and expertise?

What if you dedicated your skills to your own Napa weight loss chocolate business marketing opportunity? What if your hard work actually resulted in increased income?

You don’t have to worry about the product. The demand for antioxidant chocolate is growing as more people learn about its amazing health benefits and take advantage of business opportunities with Xocai.

Call me today at 480.824.8318 to get started.

I adore the mxi healthy dark antioxidant cacao!

Join TeamX88 today!

I am JJ Birden, and I am a Vallejo-based Xocai artisan chocolate distributor. I joined Xocai in November 2007. I sell the industry-leading Xobiotic Squares and Xocai Powerhouse Cookie online and in Vallejo, Napa, Moraga, and Crockett. Our valued Vallejo customers recommend Xocai Powerhouse Cookie because Xocai Powerhouse Cookie french chocolates can improve your health!.

TeamX88 is also a fantastic Xobiotic Squares home-based business in the Vallejo area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xobiotic Squares business in Vallejo, Napa, Moraga, or Crockett.

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